Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:54 | +1.8% | 19th | 5:52 |
| Run 2 | 5:02 | 5:02 | -0.1% | 16th | 6:02 |
| Run 3 | 5:11 | 5:15 | -1.3% | 15th | 6:19 |
| Run 4 | 5:16 | 5:14 | +0.5% | 18th | 6:19 |
| Run 5 | 5:17 | 5:17 | -0.2% | 16th | 6:30 |
| Run 6 | 5:17 | 5:14 | +0.7% | 17th | 6:29 |
| Run 7 | 5:14 | 5:18 | -1.4% | 15th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:12 | +7.2% | 45th | 4:35 |
| Sled Push | strength | 2:33 | 1:53 | +34.5% | 69th | 2:22 |
| Sled Pull | strength | 4:06 | 3:43 | +10.1% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 3:05 | 2:42 | +13.8% | 32th | 3:35 |
| Row | aerobic | 4:58 | 4:33 | +9.1% | 51th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:39 | +12.1% | 43th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 3:31 | +15.2% | 36th | 4:33 |
| Wall Balls | strength | 3:03 | 3:42 | -17.7% | 2th | 4:57 |
| Total Running | running | 36:17 | 36:33 | -0.8% | 15th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength