Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ethan Byrne
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:54 | +10.9% | 36th | 5:52 |
| Run 2 | 5:20 | 5:02 | +5.9% | 26th | 6:02 |
| Run 3 | 5:25 | 5:15 | +3.0% | 21th | 6:19 |
| Run 4 | 5:34 | 5:14 | +6.2% | 24th | 6:19 |
| Run 5 | 5:30 | 5:17 | +3.9% | 21th | 6:30 |
| Run 6 | 5:40 | 5:14 | +8.0% | 28th | 6:29 |
| Run 7 | 5:29 | 5:18 | +3.3% | 21th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.1% | 17th | 4:35 |
| Sled Push | strength | 1:51 | 1:53 | -2.5% | 14th | 2:22 |
| Sled Pull | strength | 3:24 | 3:43 | -8.8% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 3:30 | 2:42 | +29.0% | 52th | 3:35 |
| Row | aerobic | 5:00 | 4:33 | +9.8% | 55th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:39 | +20.1% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:31 | +0.5% | 17th | 4:33 |
| Wall Balls | strength | 2:37 | 3:42 | -29.5% | 1th | 4:57 |
| Total Running | running | 38:25 | 36:34 | +5.0% | 23th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength