Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:55 | +10.7% | 36th | 5:52 |
| Run 2 | 5:36 | 5:02 | +10.9% | 35th | 6:02 |
| Run 3 | 6:00 | 5:16 | +13.9% | 41th | 6:19 |
| Run 4 | 6:04 | 5:15 | +15.4% | 44th | 6:19 |
| Run 5 | 5:42 | 5:18 | +7.4% | 28th | 6:30 |
| Run 6 | 5:37 | 5:15 | +6.7% | 27th | 6:29 |
| Run 7 | 6:00 | 5:19 | +12.7% | 35th | 6:34 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.1% | 38th | 4:35 |
| Sled Push | strength | 1:37 | 1:54 | -15.0% | 4th | 2:22 |
| Sled Pull | strength | 4:17 | 3:44 | +14.6% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 1:52 | 2:43 | -31.4% | 0th | 3:35 |
| Row | aerobic | 4:17 | 4:33 | -6.1% | 5th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.3% | 17th | 1:55 |
| Sandbag Lunges | strength | 2:55 | 3:32 | -17.7% | 4th | 4:33 |
| Wall Balls | strength | 3:35 | 3:43 | -3.8% | 8th | 4:57 |
| Total Running | running | 40:26 | 36:39 | +10.3% | 31th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength