Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:55 | +3.1% | 22th | 5:52 |
| Run 2 | 5:13 | 5:03 | +3.1% | 21th | 6:02 |
| Run 3 | 5:29 | 5:16 | +3.9% | 22th | 6:19 |
| Run 4 | 5:33 | 5:15 | +5.4% | 23th | 6:19 |
| Run 5 | 5:45 | 5:19 | +8.1% | 29th | 6:30 |
| Run 6 | 5:36 | 5:16 | +6.2% | 25th | 6:29 |
| Run 7 | 5:33 | 5:20 | +4.0% | 23th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 24th | 4:35 |
| Sled Push | strength | 1:44 | 1:54 | -9.1% | 9th | 2:22 |
| Sled Pull | strength | 3:31 | 3:44 | -6.2% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 3:18 | 2:43 | +20.9% | 43th | 3:35 |
| Row | aerobic | 4:39 | 4:33 | +1.9% | 23th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.4% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:33 | +8.8% | 27th | 4:33 |
| Wall Balls | strength | 4:01 | 3:44 | +7.6% | 23th | 4:57 |
| Total Running | running | 38:14 | 36:43 | +4.1% | 22th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength