Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:56 | -1.6% | 15th | 5:52 |
| Run 2 | 4:57 | 5:04 | -2.4% | 14th | 6:02 |
| Run 3 | 5:02 | 5:17 | -4.9% | 11th | 6:19 |
| Run 4 | 5:01 | 5:16 | -4.9% | 11th | 6:19 |
| Run 5 | 5:11 | 5:19 | -2.8% | 13th | 6:30 |
| Run 6 | 5:11 | 5:17 | -2.0% | 14th | 6:29 |
| Run 7 | 5:11 | 5:21 | -3.1% | 13th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.5% | 44th | 4:35 |
| Sled Push | strength | 2:15 | 1:54 | +17.7% | 43th | 2:22 |
| Sled Pull | strength | 3:49 | 3:45 | +1.5% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 3:37 | 2:44 | +32.0% | 57th | 3:35 |
| Row | aerobic | 4:42 | 4:34 | +2.9% | 28th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.6% | 12th | 1:55 |
| Sandbag Lunges | strength | 4:50 | 3:33 | +35.5% | 64th | 4:33 |
| Wall Balls | strength | 4:03 | 3:45 | +8.0% | 24th | 4:57 |
| Total Running | running | 35:25 | 36:49 | -3.8% | 12th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength