Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: +11.3%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:56 | +0.8% | 18th | 5:52 |
| Run 2 | 7:25 | 5:04 | +46.3% | 91th | 6:02 |
| Run 3 | 5:09 | 5:17 | -2.7% | 14th | 6:19 |
| Run 4 | 5:03 | 5:16 | -4.3% | 12th | 6:19 |
| Run 5 | 5:05 | 5:19 | -4.7% | 12th | 6:30 |
| Run 6 | 4:58 | 5:17 | -6.1% | 9th | 6:29 |
| Run 7 | 5:05 | 5:21 | -5.0% | 11th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 35th | 4:35 |
| Sled Push | strength | 1:53 | 1:54 | -1.5% | 16th | 2:22 |
| Sled Pull | strength | 4:26 | 3:45 | +17.8% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 3:16 | 2:44 | +19.2% | 42th | 3:35 |
| Row | aerobic | 4:51 | 4:34 | +6.2% | 40th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.4% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 3:33 | -0.9% | 17th | 4:33 |
| Wall Balls | strength | 3:55 | 3:45 | +4.4% | 21th | 4:57 |
| Total Running | running | 37:44 | 36:49 | +2.4% | 20th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength