Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:56 | +3.4% | 23th | 5:52 |
| Run 2 | 4:51 | 5:04 | -4.4% | 12th | 6:02 |
| Run 3 | 5:07 | 5:17 | -3.4% | 13th | 6:19 |
| Run 4 | 5:09 | 5:16 | -2.5% | 15th | 6:19 |
| Run 5 | 5:09 | 5:20 | -3.5% | 13th | 6:30 |
| Run 6 | 5:11 | 5:17 | -2.1% | 14th | 6:29 |
| Run 7 | 5:04 | 5:21 | -5.4% | 11th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:13 | +11.6% | 64th | 4:35 |
| Sled Push | strength | 2:09 | 1:54 | +12.3% | 36th | 2:22 |
| Sled Pull | strength | 5:25 | 3:46 | +43.8% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 2:54 | 2:44 | +5.7% | 24th | 3:35 |
| Row | aerobic | 4:53 | 4:34 | +6.8% | 43th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.3% | 35th | 1:55 |
| Sandbag Lunges | strength | 4:38 | 3:34 | +29.7% | 57th | 4:33 |
| Wall Balls | strength | 3:40 | 3:45 | -2.4% | 11th | 4:57 |
| Total Running | running | 35:38 | 36:52 | -3.4% | 13th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength