Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:57 | -7.6% | 10th | 5:52 |
| Run 2 | 5:07 | 5:05 | +0.6% | 18th | 6:02 |
| Run 3 | 5:44 | 5:18 | +8.0% | 31th | 6:19 |
| Run 4 | 5:35 | 5:17 | +5.4% | 25th | 6:19 |
| Run 5 | 5:45 | 5:21 | +7.4% | 29th | 6:30 |
| Run 6 | 5:38 | 5:18 | +6.1% | 27th | 6:29 |
| Run 7 | 5:29 | 5:22 | +2.1% | 21th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -3.1% | 9th | 4:35 |
| Sled Push | strength | 1:34 | 1:55 | -18.4% | 3th | 2:22 |
| Sled Pull | strength | 3:45 | 3:46 | -0.8% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 3:07 | 2:45 | +13.1% | 35th | 3:35 |
| Row | aerobic | 4:38 | 4:34 | +1.3% | 22th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.1% | 35th | 1:55 |
| Sandbag Lunges | strength | 3:53 | 3:35 | +8.4% | 28th | 4:33 |
| Wall Balls | strength | 5:27 | 3:46 | +44.5% | 72th | 4:57 |
| Total Running | running | 37:53 | 36:58 | +2.5% | 20th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength