Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:58 | +1.8% | 21th | 5:52 |
| Run 2 | 5:13 | 5:06 | +2.2% | 21th | 6:02 |
| Run 3 | 5:35 | 5:19 | +4.9% | 26th | 6:19 |
| Run 4 | 5:45 | 5:18 | +8.2% | 31th | 6:19 |
| Run 5 | 5:42 | 5:22 | +6.1% | 28th | 6:30 |
| Run 6 | 5:40 | 5:19 | +6.3% | 28th | 6:29 |
| Run 7 | 5:52 | 5:23 | +8.8% | 32th | 6:34 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.1% | 23th | 4:35 |
| Sled Push | strength | 1:57 | 1:55 | +1.2% | 20th | 2:22 |
| Sled Pull | strength | 4:22 | 3:47 | +15.0% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 2:48 | 2:46 | +1.1% | 21th | 3:35 |
| Row | aerobic | 4:54 | 4:34 | +6.9% | 45th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.1% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:35 | -2.3% | 16th | 4:33 |
| Wall Balls | strength | 3:55 | 3:47 | +3.3% | 21th | 4:57 |
| Total Running | running | 38:51 | 37:05 | +4.8% | 26th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength