Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.0%
Race avg drop: +17.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:18 | +0.6% | 94th | 4:16 |
| Run 2 | 6:36 | 6:20 | +4.0% | 96th | 5:08 |
| Run 3 | 6:56 | 6:48 | +1.9% | 95th | 5:26 |
| Run 4 | 7:06 | 6:50 | +3.7% | 96th | 5:28 |
| Run 5 | 7:37 | 7:11 | +5.9% | 96th | 5:41 |
| Run 6 | 8:09 | 7:01 | +16.0% | 100th | 5:32 |
| Run 7 | 8:05 | 6:59 | +15.5% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.1% | 91th | 4:23 |
| Sled Push | strength | 4:03 | 3:25 | +18.0% | 100th | 2:36 |
| Sled Pull | strength | 5:21 | 6:02 | -11.5% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 6:51 | 7:32 | -9.1% | 86th | 5:17 |
| Row | aerobic | 5:16 | 5:22 | -1.9% | 89th | 4:47 |
| Farmers Carry | strength | 2:27 | 2:40 | -8.4% | 85th | 1:59 |
| Sandbag Lunges | strength | 8:24 | 7:07 | +18.0% | 99th | 5:07 |
| Wall Balls | strength | 6:27 | 10:49 | -40.4% | 46th | 7:10 |
| Total Running | running | 49:49 | 46:48 | +6.4% | 97th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength