Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:02 | +2.2% | 4th | 5:52 |
| Run 2 | 4:25 | 4:08 | +6.8% | 6th | 6:02 |
| Run 3 | 4:26 | 4:17 | +3.3% | 3th | 6:19 |
| Run 4 | 4:23 | 4:15 | +2.9% | 3th | 6:19 |
| Run 5 | 4:26 | 4:11 | +5.7% | 3th | 6:30 |
| Run 6 | 4:22 | 4:07 | +6.0% | 2th | 6:29 |
| Run 7 | 4:18 | 4:09 | +3.4% | 2th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:52 | -5.4% | 0th | 4:35 |
| Sled Push | strength | 1:52 | 1:28 | +27.1% | 15th | 2:22 |
| Sled Pull | strength | 3:11 | 2:44 | +16.4% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 1:58 | 1:55 | +2.6% | 1th | 3:35 |
| Row | aerobic | 3:55 | 4:09 | -5.9% | 0th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:24 | +7.9% | 6th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 2:35 | +10.5% | 4th | 4:33 |
| Wall Balls | strength | 3:27 | 2:34 | +34.0% | 5th | 4:57 |
| Total Running | running | 30:28 | 29:20 | +3.8% | 3th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength