Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:58 | +15.1% | 46th | 5:52 |
| Run 2 | 5:43 | 5:06 | +11.9% | 39th | 6:02 |
| Run 3 | 5:50 | 5:19 | +9.4% | 35th | 6:19 |
| Run 4 | 5:41 | 5:19 | +6.8% | 29th | 6:19 |
| Run 5 | 5:39 | 5:22 | +5.0% | 26th | 6:30 |
| Run 6 | 5:30 | 5:20 | +3.1% | 22th | 6:29 |
| Run 7 | 5:48 | 5:23 | +7.4% | 30th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 20th | 4:35 |
| Sled Push | strength | 1:53 | 1:55 | -2.4% | 16th | 2:22 |
| Sled Pull | strength | 3:55 | 3:48 | +3.0% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 2:35 | 2:46 | -6.9% | 12th | 3:35 |
| Row | aerobic | 4:33 | 4:35 | -0.8% | 17th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.2% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:36 | +8.2% | 29th | 4:33 |
| Wall Balls | strength | 3:47 | 3:47 | -0.4% | 15th | 4:57 |
| Total Running | running | 39:55 | 37:08 | +7.5% | 30th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength