Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sharon Allen
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +11.3%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:59 | +3.0% | 23th | 5:52 |
| Run 2 | 5:12 | 5:06 | +1.7% | 20th | 6:02 |
| Run 3 | 5:19 | 5:20 | -0.3% | 18th | 6:19 |
| Run 4 | 5:15 | 5:19 | -1.4% | 17th | 6:19 |
| Run 5 | 5:20 | 5:23 | -0.9% | 17th | 6:30 |
| Run 6 | 5:09 | 5:20 | -3.6% | 13th | 6:29 |
| Run 7 | 5:09 | 5:24 | -4.7% | 12th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.2% | 28th | 4:35 |
| Sled Push | strength | 2:58 | 1:55 | +53.5% | 89th | 2:22 |
| Sled Pull | strength | 4:21 | 3:48 | +14.2% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 3:31 | 2:46 | +26.6% | 52th | 3:35 |
| Row | aerobic | 4:27 | 4:35 | -3.0% | 11th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.7% | 43th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 3:36 | +10.4% | 31th | 4:33 |
| Wall Balls | strength | 4:15 | 3:48 | +11.7% | 34th | 4:57 |
| Total Running | running | 36:32 | 37:09 | -1.7% | 16th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength