Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:59 | +12.7% | 42th | 5:52 |
| Run 2 | 5:32 | 5:06 | +8.2% | 33th | 6:02 |
| Run 3 | 5:49 | 5:20 | +9.0% | 34th | 6:19 |
| Run 4 | 5:47 | 5:19 | +8.6% | 32th | 6:19 |
| Run 5 | 5:28 | 5:23 | +1.5% | 20th | 6:30 |
| Run 6 | 5:53 | 5:20 | +10.1% | 35th | 6:29 |
| Run 7 | 5:58 | 5:24 | +10.4% | 35th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.7% | 6th | 4:35 |
| Sled Push | strength | 1:41 | 1:55 | -12.9% | 7th | 2:22 |
| Sled Pull | strength | 3:01 | 3:48 | -20.8% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 3:01 | 2:46 | +8.6% | 29th | 3:35 |
| Row | aerobic | 4:24 | 4:35 | -4.1% | 9th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:40 | -15.3% | 2th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:36 | +9.9% | 31th | 4:33 |
| Wall Balls | strength | 4:22 | 3:48 | +14.8% | 40th | 4:57 |
| Total Running | running | 40:04 | 37:10 | +7.8% | 31th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength