Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:59 | -1.9% | 16th | 5:52 |
| Run 2 | 5:17 | 5:07 | +3.2% | 24th | 6:02 |
| Run 3 | 5:12 | 5:20 | -2.7% | 15th | 6:19 |
| Run 4 | 5:19 | 5:19 | -0.3% | 19th | 6:19 |
| Run 5 | 5:28 | 5:23 | +1.3% | 20th | 6:30 |
| Run 6 | 5:39 | 5:21 | +5.6% | 27th | 6:29 |
| Run 7 | 5:35 | 5:24 | +3.1% | 24th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.2% | 18th | 4:35 |
| Sled Push | strength | 1:54 | 1:56 | -1.9% | 17th | 2:22 |
| Sled Pull | strength | 4:09 | 3:49 | +8.7% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 3:19 | 2:47 | +19.1% | 44th | 3:35 |
| Row | aerobic | 4:48 | 4:35 | +4.6% | 36th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.6% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 3:37 | +16.1% | 40th | 4:33 |
| Wall Balls | strength | 3:04 | 3:48 | -19.6% | 2th | 4:57 |
| Total Running | running | 37:24 | 37:14 | +0.4% | 18th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength