Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
139
Total Time
1:18:10
Overall Percentile
19.4
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +11.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 4:59 +7.4% 32th 5:52
Run 2 5:23 5:07 +5.1% 28th 6:02
Run 3 5:39 5:20 +5.7% 28th 6:19
Run 4 5:42 5:20 +6.8% 29th 6:19
Run 5 5:58 5:23 +10.6% 37th 6:30
Run 6 5:51 5:21 +9.2% 34th 6:29
Run 7 5:46 5:25 +6.4% 29th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:14 -3.8% 9th 4:35
Sled Push strength 2:00 1:56 +3.2% 23th 2:22
Sled Pull strength 3:05 3:49 -19.3% 4th 4:49
Burpee Broad Jump aerobic 2:48 2:47 +0.5% 21th 3:35
Row aerobic 4:17 4:35 -6.7% 5th 4:59
Farmers Carry strength 1:44 1:40 +3.5% 27th 1:55
Sandbag Lunges strength 3:38 3:37 +0.3% 19th 4:33
Wall Balls strength 4:00 3:49 +4.8% 22th 4:57
Total Running running 39:41 37:15 +6.5% 29th 44:32

How to Read This Analysis