Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:59 | -3.6% | 13th | 5:52 |
| Run 2 | 5:06 | 5:07 | -0.5% | 17th | 6:02 |
| Run 3 | 5:17 | 5:21 | -1.3% | 17th | 6:19 |
| Run 4 | 5:16 | 5:20 | -1.4% | 18th | 6:19 |
| Run 5 | 5:27 | 5:24 | +0.9% | 19th | 6:30 |
| Run 6 | 5:12 | 5:21 | -3.0% | 14th | 6:29 |
| Run 7 | 5:12 | 5:25 | -4.1% | 14th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.7% | 17th | 4:35 |
| Sled Push | strength | 2:18 | 1:56 | +18.6% | 48th | 2:22 |
| Sled Pull | strength | 4:26 | 3:49 | +15.9% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 3:19 | 2:47 | +18.9% | 44th | 3:35 |
| Row | aerobic | 5:04 | 4:35 | +10.3% | 61th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.5% | 19th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 3:37 | +10.3% | 32th | 4:33 |
| Wall Balls | strength | 4:10 | 3:49 | +9.0% | 31th | 4:57 |
| Total Running | running | 36:19 | 37:17 | -2.6% | 15th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength