Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:00 | -4.2% | 13th | 5:52 |
| Run 2 | 4:52 | 5:08 | -5.3% | 13th | 6:02 |
| Run 3 | 5:09 | 5:21 | -4.0% | 14th | 6:19 |
| Run 4 | 5:06 | 5:21 | -4.7% | 13th | 6:19 |
| Run 5 | 5:13 | 5:24 | -3.6% | 14th | 6:30 |
| Run 6 | 5:28 | 5:22 | +1.8% | 20th | 6:29 |
| Run 7 | 5:12 | 5:26 | -4.4% | 14th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.6% | 25th | 4:35 |
| Sled Push | strength | 1:56 | 1:56 | -0.6% | 19th | 2:22 |
| Sled Pull | strength | 4:30 | 3:50 | +17.3% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 3:55 | 2:47 | +39.9% | 67th | 3:35 |
| Row | aerobic | 4:56 | 4:35 | +7.3% | 48th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.6% | 9th | 1:55 |
| Sandbag Lunges | strength | 4:45 | 3:38 | +30.7% | 61th | 4:33 |
| Wall Balls | strength | 5:11 | 3:50 | +35.2% | 66th | 4:57 |
| Total Running | running | 35:48 | 37:21 | -4.2% | 13th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength