Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:01 | +5.9% | 30th | 5:52 |
| Run 2 | 5:14 | 5:09 | +1.6% | 22th | 6:02 |
| Run 3 | 5:24 | 5:22 | +0.5% | 20th | 6:19 |
| Run 4 | 5:26 | 5:21 | +1.3% | 21th | 6:19 |
| Run 5 | 5:28 | 5:25 | +0.7% | 20th | 6:30 |
| Run 6 | 5:29 | 5:23 | +1.8% | 21th | 6:29 |
| Run 7 | 5:23 | 5:27 | -1.3% | 18th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:15 | +7.3% | 50th | 4:35 |
| Sled Push | strength | 2:20 | 1:57 | +19.6% | 50th | 2:22 |
| Sled Pull | strength | 4:11 | 3:50 | +8.7% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 2:47 | 2:48 | -1.0% | 20th | 3:35 |
| Row | aerobic | 4:46 | 4:36 | +3.6% | 32th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:40 | +16.9% | 60th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:38 | +4.6% | 25th | 4:33 |
| Wall Balls | strength | 4:33 | 3:51 | +18.2% | 46th | 4:57 |
| Total Running | running | 37:43 | 37:28 | +0.7% | 20th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength