Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:01 | +14.4% | 46th | 5:52 |
| Run 2 | 5:31 | 5:09 | +7.0% | 33th | 6:02 |
| Run 3 | 5:55 | 5:22 | +10.0% | 38th | 6:19 |
| Run 4 | 5:42 | 5:22 | +6.2% | 29th | 6:19 |
| Run 5 | 6:09 | 5:26 | +13.2% | 43th | 6:30 |
| Run 6 | 5:57 | 5:23 | +10.3% | 38th | 6:29 |
| Run 7 | 6:04 | 5:27 | +11.1% | 38th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.1% | 20th | 4:35 |
| Sled Push | strength | 1:48 | 1:57 | -7.8% | 12th | 2:22 |
| Sled Pull | strength | 3:31 | 3:51 | -8.8% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 2:08 | 2:48 | -24.2% | 2th | 3:35 |
| Row | aerobic | 4:31 | 4:36 | -1.9% | 15th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.8% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:39 | -5.1% | 14th | 4:33 |
| Wall Balls | strength | 4:10 | 3:51 | +8.1% | 31th | 4:57 |
| Total Running | running | 41:03 | 37:30 | +9.5% | 35th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength