Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:01 | +1.0% | 22th | 5:52 |
| Run 2 | 5:04 | 5:09 | -1.9% | 16th | 6:02 |
| Run 3 | 5:11 | 5:23 | -3.8% | 15th | 6:19 |
| Run 4 | 5:08 | 5:22 | -4.5% | 14th | 6:19 |
| Run 5 | 5:24 | 5:26 | -0.8% | 18th | 6:30 |
| Run 6 | 5:19 | 5:24 | -1.6% | 18th | 6:29 |
| Run 7 | 5:21 | 5:28 | -2.2% | 17th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.0% | 17th | 4:35 |
| Sled Push | strength | 2:49 | 1:57 | +44.0% | 83th | 2:22 |
| Sled Pull | strength | 4:41 | 3:51 | +21.2% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 3:22 | 2:49 | +19.3% | 46th | 3:35 |
| Row | aerobic | 4:32 | 4:36 | -1.6% | 16th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.8% | 38th | 1:55 |
| Sandbag Lunges | strength | 4:52 | 3:39 | +32.9% | 64th | 4:33 |
| Wall Balls | strength | 4:39 | 3:51 | +20.3% | 48th | 4:57 |
| Total Running | running | 36:32 | 37:33 | -2.7% | 16th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength