Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:02 | -7.7% | 11th | 5:52 |
| Run 2 | 5:03 | 5:10 | -2.3% | 16th | 6:02 |
| Run 3 | 5:35 | 5:23 | +3.5% | 26th | 6:19 |
| Run 4 | 5:18 | 5:23 | -1.6% | 18th | 6:19 |
| Run 5 | 5:13 | 5:27 | -4.3% | 14th | 6:30 |
| Run 6 | 5:09 | 5:24 | -4.8% | 13th | 6:29 |
| Run 7 | 5:24 | 5:28 | -1.4% | 18th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 40.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 178.7% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:15 | -6.5% | 5th | 4:35 |
| Sled Push | strength | 2:11 | 1:57 | +11.5% | 38th | 2:22 |
| Sled Pull | strength | 4:02 | 3:52 | +4.2% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 2:56 | 2:49 | +3.8% | 25th | 3:35 |
| Row | aerobic | 4:43 | 4:36 | +2.3% | 29th | 4:59 |
| Farmers Carry | strength | 4:42 | 1:41 | +178.7% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 3:40 | +9.1% | 32th | 4:33 |
| Wall Balls | strength | 3:47 | 3:52 | -2.3% | 15th | 4:57 |
| Total Running | running | 36:21 | 37:36 | -3.4% | 16th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength