Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:02 | -7.1% | 11th | 5:52 |
| Run 2 | 4:38 | 5:10 | -10.4% | 8th | 6:02 |
| Run 3 | 5:04 | 5:23 | -6.1% | 12th | 6:19 |
| Run 4 | 5:00 | 5:23 | -7.2% | 11th | 6:19 |
| Run 5 | 5:22 | 5:27 | -1.6% | 17th | 6:30 |
| Run 6 | 5:01 | 5:24 | -7.3% | 10th | 6:29 |
| Run 7 | 5:37 | 5:28 | +2.5% | 25th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:15 | +7.5% | 52th | 4:35 |
| Sled Push | strength | 2:35 | 1:57 | +31.9% | 72th | 2:22 |
| Sled Pull | strength | 5:10 | 3:52 | +33.5% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 3:03 | 2:49 | +7.9% | 31th | 3:35 |
| Row | aerobic | 5:02 | 4:36 | +9.2% | 58th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.8% | 23th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:40 | -4.6% | 16th | 4:33 |
| Wall Balls | strength | 5:37 | 3:52 | +45.0% | 76th | 4:57 |
| Total Running | running | 35:23 | 37:37 | -5.9% | 12th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength