Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:03 | +0.5% | 22th | 5:52 |
| Run 2 | 5:14 | 5:11 | +0.9% | 22th | 6:02 |
| Run 3 | 5:27 | 5:24 | +0.6% | 21th | 6:19 |
| Run 4 | 5:30 | 5:24 | +1.7% | 22th | 6:19 |
| Run 5 | 5:41 | 5:28 | +3.8% | 27th | 6:30 |
| Run 6 | 5:31 | 5:26 | +1.5% | 22th | 6:29 |
| Run 7 | 5:31 | 5:30 | +0.3% | 22th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.1% | 35th | 4:35 |
| Sled Push | strength | 2:08 | 1:58 | +8.4% | 35th | 2:22 |
| Sled Pull | strength | 4:08 | 3:53 | +6.2% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 2:42 | 2:50 | -5.1% | 17th | 3:35 |
| Row | aerobic | 4:28 | 4:37 | -3.3% | 12th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.4% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:41 | -7.4% | 13th | 4:33 |
| Wall Balls | strength | 4:45 | 3:53 | +21.8% | 53th | 4:57 |
| Total Running | running | 37:59 | 37:46 | +0.6% | 21th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength