Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:31 | +12.7% | 35th | 4:16 |
| Run 2 | 4:20 | 4:14 | +2.1% | 14th | 5:08 |
| Run 3 | 4:46 | 4:26 | +7.2% | 23th | 5:26 |
| Run 4 | 4:31 | 4:26 | +1.6% | 12th | 5:28 |
| Run 5 | 4:43 | 4:34 | +3.2% | 15th | 5:41 |
| Run 6 | 4:45 | 4:27 | +6.7% | 20th | 5:32 |
| Run 7 | 4:54 | 4:28 | +9.6% | 25th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.4% | 16th | 4:23 |
| Sled Push | strength | 1:32 | 1:59 | -23.0% | 0th | 2:36 |
| Sled Pull | strength | 3:40 | 3:23 | +7.9% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 3:08 | 3:36 | -13.3% | 3th | 5:17 |
| Row | aerobic | 4:37 | 4:21 | +5.9% | 36th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.3% | 34th | 1:59 |
| Sandbag Lunges | strength | 3:14 | 3:38 | -11.4% | 3th | 5:07 |
| Wall Balls | strength | 4:17 | 4:28 | -4.4% | 5th | 7:10 |
| Total Running | running | 31:57 | 30:31 | +4.7% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength