Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:04 | -4.7% | 14th | 5:52 |
| Run 2 | 5:12 | 5:12 | -0.1% | 20th | 6:02 |
| Run 3 | 5:21 | 5:25 | -1.5% | 19th | 6:19 |
| Run 4 | 5:25 | 5:25 | -0.1% | 21th | 6:19 |
| Run 5 | 5:31 | 5:29 | +0.4% | 22th | 6:30 |
| Run 6 | 5:34 | 5:27 | +2.1% | 23th | 6:29 |
| Run 7 | 5:52 | 5:31 | +6.3% | 32th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 24th | 4:35 |
| Sled Push | strength | 2:22 | 1:58 | +19.8% | 53th | 2:22 |
| Sled Pull | strength | 4:01 | 3:54 | +2.8% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 3:40 | 2:51 | +28.3% | 58th | 3:35 |
| Row | aerobic | 4:52 | 4:37 | +5.2% | 41th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.0% | 52th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 3:42 | +21.5% | 52th | 4:33 |
| Wall Balls | strength | 4:11 | 3:55 | +6.8% | 31th | 4:57 |
| Total Running | running | 37:45 | 37:53 | -0.4% | 20th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength