Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:04 | -8.7% | 11th | 5:52 |
| Run 2 | 5:16 | 5:12 | +1.2% | 23th | 6:02 |
| Run 3 | 5:44 | 5:26 | +5.5% | 31th | 6:19 |
| Run 4 | 5:39 | 5:25 | +4.1% | 27th | 6:19 |
| Run 5 | 5:24 | 5:29 | -1.8% | 18th | 6:30 |
| Run 6 | 5:21 | 5:27 | -2.0% | 18th | 6:29 |
| Run 7 | 5:31 | 5:31 | -0.1% | 22th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:16 | +9.1% | 60th | 4:35 |
| Sled Push | strength | 1:34 | 1:58 | -20.7% | 3th | 2:22 |
| Sled Pull | strength | 4:28 | 3:54 | +14.2% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 3:25 | 2:51 | +19.5% | 47th | 3:35 |
| Row | aerobic | 5:07 | 4:37 | +10.6% | 63th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.7% | 11th | 1:55 |
| Sandbag Lunges | strength | 4:26 | 3:42 | +19.6% | 50th | 4:33 |
| Wall Balls | strength | 4:40 | 3:55 | +19.0% | 49th | 4:57 |
| Total Running | running | 37:33 | 37:55 | -1.0% | 19th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength