Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacaranda Harrison
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:05 | +5.7% | 32th | 5:52 |
| Run 2 | 5:29 | 5:13 | +5.0% | 31th | 6:02 |
| Run 3 | 5:34 | 5:27 | +2.1% | 25th | 6:19 |
| Run 4 | 5:42 | 5:26 | +4.7% | 29th | 6:19 |
| Run 5 | 5:41 | 5:31 | +3.0% | 27th | 6:30 |
| Run 6 | 5:42 | 5:28 | +4.0% | 29th | 6:29 |
| Run 7 | 5:47 | 5:32 | +4.3% | 30th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.4% | 8th | 4:35 |
| Sled Push | strength | 1:32 | 1:59 | -22.7% | 2th | 2:22 |
| Sled Pull | strength | 3:40 | 3:55 | -6.7% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 3:40 | 2:52 | +27.5% | 58th | 3:35 |
| Row | aerobic | 4:11 | 4:38 | -9.7% | 2th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:42 | -9.9% | 8th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 3:43 | +22.2% | 55th | 4:33 |
| Wall Balls | strength | 4:33 | 3:56 | +15.4% | 46th | 4:57 |
| Total Running | running | 39:18 | 38:03 | +3.3% | 28th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength