Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:05 | +4.3% | 30th | 5:52 |
| Run 2 | 5:31 | 5:13 | +5.5% | 33th | 6:02 |
| Run 3 | 7:05 | 5:27 | +29.7% | 78th | 6:19 |
| Run 4 | 5:50 | 5:27 | +7.0% | 33th | 6:19 |
| Run 5 | 5:38 | 5:31 | +1.9% | 26th | 6:30 |
| Run 6 | 5:24 | 5:29 | -1.6% | 19th | 6:29 |
| Run 7 | 5:42 | 5:33 | +2.6% | 27th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.7% | 55th | 4:35 |
| Sled Push | strength | 2:31 | 1:59 | +26.6% | 65th | 2:22 |
| Sled Pull | strength | 4:12 | 3:56 | +6.6% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 2:41 | 2:52 | -6.9% | 16th | 3:35 |
| Row | aerobic | 4:46 | 4:38 | +2.8% | 32th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.7% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.4% | 21th | 4:33 |
| Wall Balls | strength | 4:12 | 3:57 | +6.3% | 32th | 4:57 |
| Total Running | running | 40:29 | 38:06 | +6.2% | 32th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength