Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1130
Total Time
1:49:30
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +17.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:18 | -3.3% | 90th | 4:16 |
| Run 2 | 5:53 | 6:21 | -7.4% | 84th | 5:08 |
| Run 3 | 6:29 | 6:48 | -4.9% | 89th | 5:26 |
| Run 4 | 6:31 | 6:51 | -5.0% | 87th | 5:28 |
| Run 5 | 7:49 | 7:12 | +8.5% | 97th | 5:41 |
| Run 6 | 7:58 | 7:02 | +13.2% | 98th | 5:32 |
| Run 7 | 8:09 | 7:00 | +16.3% | 100th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.1% | 91th | 4:23 |
| Sled Push | strength | 3:36 | 3:26 | +4.8% | 96th | 2:36 |
| Sled Pull | strength | 6:46 | 6:03 | +11.7% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 8:27 | 7:33 | +11.8% | 98th | 5:17 |
| Row | aerobic | 5:42 | 5:22 | +6.1% | 99th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:40 | -19.1% | 71th | 1:59 |
| Sandbag Lunges | strength | 8:58 | 7:08 | +25.7% | 100th | 5:07 |
| Wall Balls | strength | 6:43 | 10:51 | -38.1% | 51th | 7:10 |
| Total Running | running | 47:57 | 46:52 | +2.3% | 95th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength