Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicholas Buakhao
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:06 | +10.7% | 43th | 5:52 |
| Run 2 | 5:31 | 5:14 | +5.4% | 33th | 6:02 |
| Run 3 | 5:54 | 5:27 | +8.0% | 37th | 6:19 |
| Run 4 | 5:56 | 5:27 | +8.7% | 37th | 6:19 |
| Run 5 | 6:01 | 5:31 | +8.8% | 37th | 6:30 |
| Run 6 | 5:36 | 5:29 | +1.9% | 25th | 6:29 |
| Run 7 | 5:50 | 5:33 | +4.9% | 31th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.7% | 35th | 4:35 |
| Sled Push | strength | 2:02 | 1:59 | +2.2% | 27th | 2:22 |
| Sled Pull | strength | 4:01 | 3:56 | +1.9% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 3:10 | 2:53 | +9.8% | 38th | 3:35 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 29th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.6% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:44 | -6.3% | 16th | 4:33 |
| Wall Balls | strength | 3:27 | 3:57 | -12.8% | 5th | 4:57 |
| Total Running | running | 40:27 | 38:08 | +6.1% | 32th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength