Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:06 | +6.3% | 35th | 5:52 |
| Run 2 | 5:05 | 5:14 | -3.1% | 17th | 6:02 |
| Run 3 | 5:20 | 5:28 | -2.6% | 19th | 6:19 |
| Run 4 | 5:25 | 5:28 | -0.9% | 21th | 6:19 |
| Run 5 | 5:35 | 5:32 | +0.7% | 25th | 6:30 |
| Run 6 | 5:17 | 5:30 | -4.1% | 17th | 6:29 |
| Run 7 | 5:19 | 5:34 | -4.6% | 16th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.3% | 12th | 4:35 |
| Sled Push | strength | 2:15 | 1:59 | +12.8% | 43th | 2:22 |
| Sled Pull | strength | 3:28 | 3:57 | -12.3% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 3:32 | 2:53 | +22.1% | 53th | 3:35 |
| Row | aerobic | 4:46 | 4:38 | +2.6% | 32th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.5% | 27th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 3:44 | +9.4% | 37th | 4:33 |
| Wall Balls | strength | 4:47 | 3:58 | +20.5% | 55th | 4:57 |
| Total Running | running | 37:27 | 38:13 | -2.0% | 18th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength