Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:07 | +12.8% | 47th | 5:52 |
| Run 2 | 5:18 | 5:15 | +0.8% | 24th | 6:02 |
| Run 3 | 5:23 | 5:29 | -2.0% | 20th | 6:19 |
| Run 4 | 5:15 | 5:29 | -4.3% | 17th | 6:19 |
| Run 5 | 5:31 | 5:33 | -0.8% | 22th | 6:30 |
| Run 6 | 5:36 | 5:31 | +1.3% | 25th | 6:29 |
| Run 7 | 5:30 | 5:35 | -1.7% | 21th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.5% | 55th | 4:35 |
| Sled Push | strength | 2:47 | 2:00 | +39.0% | 83th | 2:22 |
| Sled Pull | strength | 4:51 | 3:58 | +22.2% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 3:26 | 2:54 | +18.1% | 49th | 3:35 |
| Row | aerobic | 4:37 | 4:39 | -0.7% | 21th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:42 | +17.8% | 66th | 1:55 |
| Sandbag Lunges | strength | 4:40 | 3:45 | +24.0% | 58th | 4:33 |
| Wall Balls | strength | 3:36 | 3:59 | -9.8% | 9th | 4:57 |
| Total Running | running | 38:20 | 38:20 | -0.0% | 23th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength