Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1131
Total Time
1:49:38
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:18 | -2.5% | 90th | 4:16 |
| Run 2 | 5:56 | 6:21 | -6.7% | 86th | 5:08 |
| Run 3 | 7:32 | 6:49 | +10.4% | 98th | 5:26 |
| Run 4 | 9:39 | 6:52 | +40.5% | 100th | 5:28 |
| Run 5 | 7:03 | 7:12 | -2.3% | 91th | 5:41 |
| Run 6 | 7:00 | 7:02 | -0.6% | 93th | 5:32 |
| Run 7 | 7:15 | 7:00 | +3.4% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:51 | -7.0% | 71th | 4:23 |
| Sled Push | strength | 2:51 | 3:26 | -17.2% | 72th | 2:36 |
| Sled Pull | strength | 5:56 | 6:04 | -2.2% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 6:04 | 7:34 | -19.8% | 74th | 5:17 |
| Row | aerobic | 5:00 | 5:22 | -7.0% | 74th | 4:47 |
| Farmers Carry | strength | 2:38 | 2:41 | -1.9% | 91th | 1:59 |
| Sandbag Lunges | strength | 5:50 | 7:08 | -18.4% | 74th | 5:07 |
| Wall Balls | strength | 12:04 | 10:52 | +11.0% | 96th | 7:10 |
| Total Running | running | 49:36 | 46:55 | +5.7% | 97th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength