Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:08 | +8.5% | 41th | 5:52 |
| Run 2 | 5:30 | 5:16 | +4.1% | 31th | 6:02 |
| Run 3 | 5:41 | 5:30 | +3.0% | 30th | 6:19 |
| Run 4 | 5:39 | 5:30 | +2.6% | 27th | 6:19 |
| Run 5 | 5:51 | 5:35 | +4.6% | 31th | 6:30 |
| Run 6 | 5:36 | 5:33 | +0.8% | 25th | 6:29 |
| Run 7 | 5:43 | 5:37 | +1.7% | 28th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:18 | -5.5% | 8th | 4:35 |
| Sled Push | strength | 2:34 | 2:00 | +27.5% | 69th | 2:22 |
| Sled Pull | strength | 4:24 | 3:59 | +10.2% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 3:12 | 2:55 | +9.3% | 39th | 3:35 |
| Row | aerobic | 4:44 | 4:39 | +1.6% | 30th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.6% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 3:47 | -0.9% | 22th | 4:33 |
| Wall Balls | strength | 4:44 | 4:00 | +17.8% | 51th | 4:57 |
| Total Running | running | 39:35 | 38:31 | +2.8% | 29th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength