Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:09 | -2.8% | 19th | 5:52 |
| Run 2 | 5:24 | 5:17 | +1.9% | 29th | 6:02 |
| Run 3 | 5:30 | 5:31 | -0.6% | 23th | 6:19 |
| Run 4 | 5:52 | 5:31 | +6.2% | 35th | 6:19 |
| Run 5 | 5:57 | 5:36 | +6.1% | 35th | 6:30 |
| Run 6 | 5:57 | 5:34 | +6.8% | 38th | 6:29 |
| Run 7 | 6:03 | 5:38 | +7.3% | 37th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.5% | 15th | 4:35 |
| Sled Push | strength | 2:13 | 2:01 | +9.7% | 40th | 2:22 |
| Sled Pull | strength | 4:27 | 4:00 | +11.0% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 2:57 | 2:56 | +0.4% | 26th | 3:35 |
| Row | aerobic | 4:27 | 4:40 | -4.6% | 11th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.3% | 56th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:48 | -8.8% | 14th | 4:33 |
| Wall Balls | strength | 3:42 | 4:02 | -8.3% | 12th | 4:57 |
| Total Running | running | 39:44 | 38:38 | +2.8% | 30th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength