Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:09 | -3.2% | 19th | 5:52 |
| Run 2 | 5:07 | 5:17 | -3.4% | 18th | 6:02 |
| Run 3 | 5:07 | 5:32 | -7.5% | 13th | 6:19 |
| Run 4 | 5:19 | 5:31 | -3.8% | 19th | 6:19 |
| Run 5 | 5:19 | 5:36 | -5.2% | 16th | 6:30 |
| Run 6 | 5:10 | 5:34 | -7.3% | 13th | 6:29 |
| Run 7 | 5:19 | 5:38 | -5.8% | 16th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:18 | +12.1% | 75th | 4:35 |
| Sled Push | strength | 2:19 | 2:01 | +14.6% | 49th | 2:22 |
| Sled Pull | strength | 4:22 | 4:00 | +8.8% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 3:07 | 2:56 | +6.0% | 35th | 3:35 |
| Row | aerobic | 5:15 | 4:40 | +12.5% | 74th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.5% | 38th | 1:55 |
| Sandbag Lunges | strength | 4:39 | 3:48 | +22.3% | 58th | 4:33 |
| Wall Balls | strength | 5:50 | 4:02 | +44.5% | 78th | 4:57 |
| Total Running | running | 36:21 | 38:39 | -6.0% | 16th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength