Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:10 | -2.9% | 19th | 5:52 |
| Run 2 | 5:14 | 5:18 | -1.3% | 22th | 6:02 |
| Run 3 | 5:21 | 5:32 | -3.4% | 19th | 6:19 |
| Run 4 | 5:39 | 5:31 | +2.1% | 27th | 6:19 |
| Run 5 | 5:22 | 5:37 | -4.5% | 17th | 6:30 |
| Run 6 | 5:36 | 5:34 | +0.3% | 25th | 6:29 |
| Run 7 | 5:31 | 5:38 | -2.3% | 22th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.5% | 28th | 4:35 |
| Sled Push | strength | 2:09 | 2:01 | +6.3% | 36th | 2:22 |
| Sled Pull | strength | 4:40 | 4:01 | +16.1% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 3:02 | 2:56 | +3.0% | 30th | 3:35 |
| Row | aerobic | 4:46 | 4:40 | +2.1% | 32th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.4% | 35th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 3:48 | -15.1% | 9th | 4:33 |
| Wall Balls | strength | 4:37 | 4:02 | +14.2% | 48th | 4:57 |
| Total Running | running | 37:44 | 38:41 | -2.5% | 20th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength