Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1132
Total Time
1:49:40
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:18 | -4.1% | 89th | 4:16 |
| Run 2 | 6:15 | 6:21 | -1.8% | 91th | 5:08 |
| Run 3 | 6:49 | 6:49 | -0.1% | 93th | 5:26 |
| Run 4 | 6:45 | 6:52 | -1.7% | 92th | 5:28 |
| Run 5 | 6:46 | 7:12 | -6.2% | 87th | 5:41 |
| Run 6 | 6:23 | 7:02 | -9.4% | 83th | 5:32 |
| Run 7 | 6:38 | 7:00 | -5.5% | 87th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +1.9% | 96th | 4:23 |
| Sled Push | strength | 3:12 | 3:26 | -7.0% | 87th | 2:36 |
| Sled Pull | strength | 5:30 | 6:04 | -9.4% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 6:12 | 7:34 | -18.1% | 77th | 5:17 |
| Row | aerobic | 5:29 | 5:22 | +2.0% | 96th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:41 | -11.8% | 82th | 1:59 |
| Sandbag Lunges | strength | 9:18 | 7:08 | +30.1% | 100th | 5:07 |
| Wall Balls | strength | 16:00 | 10:52 | +47.1% | 100th | 7:10 |
| Total Running | running | 44:42 | 46:56 | -4.8% | 89th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength