Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:11 | +0.6% | 25th | 5:52 |
| Run 2 | 5:19 | 5:19 | -0.1% | 25th | 6:02 |
| Run 3 | 5:31 | 5:33 | -0.7% | 23th | 6:19 |
| Run 4 | 5:24 | 5:32 | -2.7% | 20th | 6:19 |
| Run 5 | 5:28 | 5:38 | -3.0% | 20th | 6:30 |
| Run 6 | 5:34 | 5:36 | -0.6% | 23th | 6:29 |
| Run 7 | 5:27 | 5:40 | -3.9% | 20th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.6% | 45th | 4:35 |
| Sled Push | strength | 3:01 | 2:01 | +48.5% | 91th | 2:22 |
| Sled Pull | strength | 4:25 | 4:02 | +9.4% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 3:08 | 2:57 | +5.9% | 36th | 3:35 |
| Row | aerobic | 4:48 | 4:40 | +2.6% | 36th | 4:59 |
| Farmers Carry | strength | 2:03 | 1:43 | +18.6% | 71th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:49 | +2.4% | 29th | 4:33 |
| Wall Balls | strength | 3:48 | 4:03 | -6.5% | 16th | 4:57 |
| Total Running | running | 37:56 | 38:49 | -2.3% | 21th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength