Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:11 | -4.8% | 17th | 5:52 |
| Run 2 | 5:15 | 5:19 | -1.3% | 23th | 6:02 |
| Run 3 | 5:30 | 5:33 | -1.0% | 23th | 6:19 |
| Run 4 | 5:36 | 5:32 | +0.9% | 25th | 6:19 |
| Run 5 | 5:37 | 5:38 | -0.3% | 25th | 6:30 |
| Run 6 | 5:44 | 5:36 | +2.4% | 30th | 6:29 |
| Run 7 | 5:47 | 5:40 | +2.0% | 30th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.6% | 45th | 4:35 |
| Sled Push | strength | 2:25 | 2:01 | +19.0% | 57th | 2:22 |
| Sled Pull | strength | 3:46 | 4:02 | -6.7% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 4:03 | 2:57 | +36.8% | 72th | 3:35 |
| Row | aerobic | 4:48 | 4:40 | +2.6% | 36th | 4:59 |
| Farmers Carry | strength | 2:12 | 1:43 | +27.3% | 84th | 1:55 |
| Sandbag Lunges | strength | 4:50 | 3:49 | +26.4% | 64th | 4:33 |
| Wall Balls | strength | 3:47 | 4:03 | -6.9% | 15th | 4:57 |
| Total Running | running | 38:25 | 38:49 | -1.1% | 23th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength