Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:11 | +2.4% | 30th | 5:52 |
| Run 2 | 5:20 | 5:19 | +0.1% | 26th | 6:02 |
| Run 3 | 5:43 | 5:34 | +2.7% | 30th | 6:19 |
| Run 4 | 5:57 | 5:33 | +7.0% | 39th | 6:19 |
| Run 5 | 5:37 | 5:38 | -0.6% | 25th | 6:30 |
| Run 6 | 5:29 | 5:36 | -2.3% | 21th | 6:29 |
| Run 7 | 5:38 | 5:40 | -0.9% | 25th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.6% | 38th | 4:35 |
| Sled Push | strength | 2:22 | 2:02 | +16.3% | 53th | 2:22 |
| Sled Pull | strength | 4:50 | 4:02 | +19.4% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 3:10 | 2:58 | +6.7% | 38th | 3:35 |
| Row | aerobic | 4:52 | 4:40 | +4.0% | 41th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.7% | 56th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 3:50 | +9.9% | 41th | 4:33 |
| Wall Balls | strength | 3:48 | 4:04 | -6.8% | 16th | 4:57 |
| Total Running | running | 39:03 | 38:54 | +0.4% | 27th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength