Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +11.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:11 | +12.8% | 50th | 5:52 |
| Run 2 | 5:15 | 5:20 | -1.6% | 23th | 6:02 |
| Run 3 | 5:30 | 5:34 | -1.3% | 23th | 6:19 |
| Run 4 | 5:24 | 5:33 | -3.0% | 20th | 6:19 |
| Run 5 | 5:31 | 5:39 | -2.4% | 22th | 6:30 |
| Run 6 | 5:33 | 5:37 | -1.2% | 23th | 6:29 |
| Run 7 | 5:23 | 5:41 | -5.4% | 18th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.1% | 44th | 4:35 |
| Sled Push | strength | 2:25 | 2:02 | +18.6% | 57th | 2:22 |
| Sled Pull | strength | 4:46 | 4:03 | +17.6% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 3:35 | 2:58 | +20.5% | 55th | 3:35 |
| Row | aerobic | 4:54 | 4:41 | +4.6% | 45th | 4:59 |
| Farmers Carry | strength | 2:02 | 1:43 | +17.4% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 3:50 | +8.5% | 39th | 4:33 |
| Wall Balls | strength | 4:06 | 4:04 | +0.4% | 27th | 4:57 |
| Total Running | running | 38:28 | 38:56 | -1.2% | 24th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength