Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:12 | -14.6% | 8th | 5:52 |
| Run 2 | 4:54 | 5:20 | -8.3% | 13th | 6:02 |
| Run 3 | 5:49 | 5:35 | +4.2% | 34th | 6:19 |
| Run 4 | 5:13 | 5:34 | -6.5% | 16th | 6:19 |
| Run 5 | 4:58 | 5:39 | -12.4% | 9th | 6:30 |
| Run 6 | 5:10 | 5:37 | -8.3% | 13th | 6:29 |
| Run 7 | 5:22 | 5:42 | -5.9% | 18th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.7% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.1% | 48th | 4:35 |
| Sled Push | strength | 3:12 | 2:02 | +56.7% | 94th | 2:22 |
| Sled Pull | strength | 5:02 | 4:03 | +23.9% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 3:26 | 2:58 | +15.1% | 49th | 3:35 |
| Row | aerobic | 5:02 | 4:41 | +7.4% | 58th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.6% | 47th | 1:55 |
| Sandbag Lunges | strength | 5:05 | 3:51 | +32.0% | 70th | 4:33 |
| Wall Balls | strength | 4:51 | 4:05 | +18.4% | 57th | 4:57 |
| Total Running | running | 35:53 | 39:01 | -8.1% | 14th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength