Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:12 | -6.6% | 15th | 5:52 |
| Run 2 | 4:59 | 5:20 | -6.8% | 15th | 6:02 |
| Run 3 | 5:46 | 5:35 | +3.2% | 32th | 6:19 |
| Run 4 | 5:27 | 5:34 | -2.3% | 21th | 6:19 |
| Run 5 | 5:42 | 5:40 | +0.5% | 28th | 6:30 |
| Run 6 | 5:41 | 5:38 | +0.9% | 29th | 6:29 |
| Run 7 | 5:36 | 5:42 | -1.8% | 24th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.2% | 61th | 4:35 |
| Sled Push | strength | 2:29 | 2:02 | +21.5% | 63th | 2:22 |
| Sled Pull | strength | 4:14 | 4:03 | +4.1% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 2:59 | +31.8% | 68th | 3:35 |
| Row | aerobic | 4:55 | 4:41 | +4.9% | 47th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.5% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:27 | 3:51 | +15.5% | 50th | 4:33 |
| Wall Balls | strength | 4:29 | 4:05 | +9.4% | 43th | 4:57 |
| Total Running | running | 38:03 | 39:02 | -2.5% | 21th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength