Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:28 | 8:54 | +6.3% | 100th | 6:40 |
| Run 2 | 7:41 | 7:17 | +5.4% | 100th | 5:24 |
| Run 3 | 7:45 | 7:40 | +0.9% | 99th | 5:42 |
| Run 4 | 7:48 | 7:45 | +0.6% | 99th | 5:44 |
| Run 5 | 7:50 | 8:02 | -2.5% | 97th | 5:51 |
| Run 6 | 7:36 | 7:55 | -4.0% | 97th | 5:46 |
| Run 7 | 7:51 | 7:50 | +0.1% | 98th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:02 | +5.8% | 100th | 4:22 |
| Sled Push | strength | 2:35 | 2:45 | -6.6% | 94th | 1:59 |
| Sled Pull | strength | 5:06 | 6:18 | -19.1% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 4:28 | 5:14 | -14.7% | 89th | 3:24 |
| Row | aerobic | 5:26 | 5:44 | -5.2% | 92th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:28 | -6.8% | 95th | 1:48 |
| Sandbag Lunges | strength | 6:49 | 5:56 | +14.7% | 100th | 3:54 |
| Wall Balls | strength | 5:06 | 7:29 | -32.0% | 61th | 5:02 |
| Total Running | running | 55:59 | 55:37 | +0.6% | 98th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength