Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Arnstein Wangsmo
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1133
Total Time
1:49:44
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +17.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 5:19 | +36.9% | 100th | 4:16 |
| Run 2 | 6:06 | 6:21 | -4.2% | 89th | 5:08 |
| Run 3 | 6:23 | 6:49 | -6.5% | 87th | 5:26 |
| Run 4 | 6:16 | 6:52 | -8.8% | 84th | 5:28 |
| Run 5 | 6:44 | 7:13 | -6.7% | 87th | 5:41 |
| Run 6 | 6:18 | 7:03 | -10.6% | 81th | 5:32 |
| Run 7 | 6:33 | 7:01 | -6.7% | 86th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:51 | -6.7% | 73th | 4:23 |
| Sled Push | strength | 3:12 | 3:26 | -7.1% | 87th | 2:36 |
| Sled Pull | strength | 6:28 | 6:04 | +6.5% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 6:44 | 7:34 | -11.1% | 84th | 5:17 |
| Row | aerobic | 5:12 | 5:22 | -3.3% | 87th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:41 | -32.4% | 40th | 1:59 |
| Sandbag Lunges | strength | 6:31 | 7:09 | -8.9% | 86th | 5:07 |
| Wall Balls | strength | 14:58 | 10:53 | +37.4% | 100th | 7:10 |
| Total Running | running | 45:37 | 46:57 | -2.9% | 91th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength