Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:12 | +5.8% | 39th | 5:52 |
| Run 2 | 5:33 | 5:20 | +3.7% | 33th | 6:02 |
| Run 3 | 5:58 | 5:35 | +6.8% | 39th | 6:19 |
| Run 4 | 5:57 | 5:34 | +6.6% | 39th | 6:19 |
| Run 5 | 5:58 | 5:40 | +5.2% | 37th | 6:30 |
| Run 6 | 5:44 | 5:38 | +1.7% | 30th | 6:29 |
| Run 7 | 5:48 | 5:42 | +1.6% | 30th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.8% | 20th | 4:35 |
| Sled Push | strength | 2:00 | 2:02 | -2.2% | 23th | 2:22 |
| Sled Pull | strength | 3:58 | 4:04 | -2.5% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 3:07 | 2:59 | +4.4% | 35th | 3:35 |
| Row | aerobic | 5:00 | 4:41 | +6.6% | 55th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:44 | +16.2% | 66th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 3:51 | +5.0% | 35th | 4:33 |
| Wall Balls | strength | 4:12 | 4:06 | +2.4% | 32th | 4:57 |
| Total Running | running | 40:29 | 39:04 | +3.6% | 32th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength