Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Nguyen
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:13 | -4.4% | 19th | 5:52 |
| Run 2 | 5:24 | 5:22 | +0.6% | 29th | 6:02 |
| Run 3 | 5:38 | 5:36 | +0.4% | 27th | 6:19 |
| Run 4 | 5:47 | 5:36 | +3.2% | 32th | 6:19 |
| Run 5 | 5:38 | 5:41 | -1.1% | 26th | 6:30 |
| Run 6 | 5:37 | 5:39 | -0.8% | 27th | 6:29 |
| Run 7 | 5:37 | 5:43 | -2.0% | 25th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.2% | 38th | 4:35 |
| Sled Push | strength | 2:02 | 2:03 | -1.0% | 27th | 2:22 |
| Sled Pull | strength | 4:12 | 4:05 | +2.7% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 3:32 | 3:00 | +17.6% | 53th | 3:35 |
| Row | aerobic | 4:47 | 4:41 | +1.8% | 34th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.3% | 19th | 1:55 |
| Sandbag Lunges | strength | 4:40 | 3:52 | +20.4% | 58th | 4:33 |
| Wall Balls | strength | 4:14 | 4:07 | +2.6% | 33th | 4:57 |
| Total Running | running | 38:41 | 39:13 | -1.4% | 25th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength