Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
19
Total Time
1:03:41
Overall Percentile
2.6
Lower is faster

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +11.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:09 +2.5% 5th 5:52
Run 2 4:42 4:15 +10.4% 10th 6:02
Run 3 4:51 4:25 +9.7% 8th 6:19
Run 4 4:58 4:23 +13.1% 11th 6:19
Run 5 4:48 4:20 +10.6% 7th 6:30
Run 6 4:43 4:16 +10.4% 6th 6:29
Run 7 5:11 4:18 +20.1% 13th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:55 -1.8% 2th 4:35
Sled Push strength 1:32 1:31 +0.5% 2th 2:22
Sled Pull strength 2:37 2:52 -8.8% 1th 4:49
Burpee Broad Jump aerobic 1:54 2:01 -6.1% 0th 3:35
Row aerobic 4:07 4:12 -2.3% 2th 4:59
Farmers Carry strength 1:11 1:26 -17.7% 0th 1:55
Sandbag Lunges strength 2:40 2:43 -2.0% 2th 4:33
Wall Balls strength 2:31 2:43 -7.7% 1th 4:57
Total Running running 33:29 30:19 +10.4% 8th 44:32

How to Read This Analysis